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Weekly Blogs

Journaling and setting an intention!!


Wanna know a super simple but powerful tool for self-coaching? It's journaling and setting intentions.

Now, I know what you might be thinking...journaling? That sounds kinda boring and old-school. But trust me, it's anything but that. Journaling is a great way to reflect on your thoughts and feelings, track your progress, and stay motivated towards your goals.

Here's how to get started. First, grab a notebook or start a digital journal (there are tons of apps out there such as Day 1, Mood notes, and Journey). Then, take a few minutes each day to jot down your thoughts and feelings. You can write about anything that's on your mind, from your wins and successes to your challenges and struggles.

Next, set some intentions for the day. What do you want to accomplish? What actions do you need to take? Write them down and keep them in mind throughout the day. This will help you stay focused and motivated towards your goals.

But the real magic of journaling and setting intentions comes when you look back at your entries. You can see how far you've come, identify patterns in your thinking and behavior, and make positive changes in your life.

So, my fellow business professionals, let's make journaling and setting intentions a part of our daily routine. It's a small but mighty step towards achieving our goals and creating the life we want. Let's get it! #journaling #settingintentions #selfcoaching #goalgetter

Taking Action!


As a life coach, I'm here to talk to you about one of the most important things you can do to achieve your goals: take action!

Now, I know what you might be thinking. "But Reha, taking action sounds like a lot of work!" And you know what? It is! But it's also the most effective way to get things done and make progress in your life.

So, how do we take action? Well, first things first, we need to get clear on our goals and what we want to achieve. This might involve some reflection, brainstorming, and goal-setting exercises to get our minds in the right place.

Next, we need to break down our goals into smaller, more manageable steps. This helps us to avoid feeling overwhelmed and gives us a clear roadmap to follow.

But here's the thing, my friends. All the goal-setting and planning in the world won't mean a thing if we don't actually take action! So, we need to get up off the couch, turn off Netflix, and start doing the work.

Now, I know that taking action can be scary. We might worry about failure, or feel like we don't have the skills or knowledge to succeed. But you know what? That's just our old friend fear talking. And you know what we do with fear? We acknowledge it, we thank it for its input, and then we tell it to take a hike while we get to work.

Taking action can also be fun! Yes, you heard me right. Fun! When we start making progress toward our goals, we feel a sense of accomplishment and satisfaction that can be incredibly rewarding. So, let's focus on that feeling and use it as motivation to keep going.

And you know what else is fun? Celebrating our successes along the way! So, let's make sure to acknowledge and celebrate the small victories that we achieve as we take action toward our goals.

Taking action is the key to achieving our goals and making progress in our lives. Yes, it can be scary, and yes, it can be hard work. But it can also be incredibly rewarding and fun. So, let's get out there, my friends, and start taking action! Who knows, you might just surprise yourself with what you're capable of achieving.

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